Fit4Baby® -- Our next session starts March 20!


Fit4Baby® is a program for mamas to be, whether expecting their first or fourth, to build strength and flexibility for their upcoming journey to mamahood. Fit4Baby® also serves as great way for new mamas to connect with other mamas and serves as a basis for support throughout their pregnancy.

These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Our instructors are nationally certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby® : helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Columbus North is currently offering eight week Fit4Baby® sessions that meet once a week in the Polaris area.

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